Taking a brisk walk
Taking a brisk 30 minutes walk everyday, apart from meditation and prayers (which help in reducing negative emotions) are a sure-cut way to getting refreshed. Apart from this, being optimistic and looking at brighter side of things by bringing in laughter and happiness to life, is by itself a great way to de-stress.
Daily take 8- 10 cup glasses of water.
Drink half of your weight in ounces of water throughout the day. If you weigh 160 pounds, then your daily water intake should be 80 ounces, or 10 glasses of water a day. This formula applies to the amount of water.If you don’t drink enough water, then you might observe the following signs of dehydration:
3-dark, strong-smelling urine
4-feces are small, hard pellets
6-dry skin, loss of elasticity in skin.
Every meal before and after drink a glass of water .Early mooring 2-3 glass of water.Evening 2 glass of water and night 2 glass of water.So you drink 8-10 glass of water for whole day .
EAT MORE VEGETABLE AND FRUITS:
Take 5 servings of fruit and vegetables everyday.
Take sour fruits such as mangoes, grapes, lemons, tomatoes, oranges, berries, and guavas , sweet fruits such as cheeku and banana etc . You should try to have fruits with peels, as peels too have additional nutrients and fiber.Fresh juices made up of sweet lime, oranges, pineapple, musk melon, and water melons in summer as it is helpful in keeping you hydrated. If you take a vegetable soup for lunch, And take one cup vegetabe and 1 cup fruits salad. All of these will add vitamins, minerals and fiber to your diet.
Taking more raw food and eating as much organic food as possible. eat raw nuts and sprouted seeds and sprouted pulses.
1 cup sprouted while green pulses is sprouted .
Take 1 cup moong dal .Wash the pulses and soak in water for 5 to 6 hours at day time and Drain the water and put the soaked pulses in a bowl. Cover with a piece of cloth. Do not tie the pulses in the cloth. Leave overnight. Next moring you get sproutd pulses.The Vitamin C content of moong is greatly increased by soaking them in water and allowing germination.
Many whole pulses -e.g. aduki, chickpeas, whole lentils, marrowfat peas, mungdal,black chickpeas and soya beans can be sprouted which increases their nutritional value.